TARAS GLUCO MAXX is a bank of sustained release total carb chemistry. Monosaccharaides, Di-saccharides & polysaccharide are the chemical presentations on Carbohydrate molecules. Monosaccharaides release energy in the first 15-20 minutes of training, Di-saccharides release energy in the second phase of training from 20-40 minutes and Polysaccharide provides energy in the final phase of training.